Different medical pathologies arise from a patient’s excess, deficient, cool or hot nature.Ĭool/weak-type people often suffer from poor circulation, decreased appetite, loose stools, pale tongue, slow or moderate pulse, fatigue, sexual dysfunction and desire for warmth. To determine the most appropriate dietary therapy for an individual, TCM theory separates people according to different body constitutions such as excess or deficient, and cool, hot or medium categories, which are determined by an examination of the tongue, pulse, and meridian system. Rich foods such as special meat products are considered annul fertilization for the body’s nutritional balance. Pears, water chestnuts, bananas, persimmon, kiwi, millet and corn are all foods of a cool moisturizing nature.ĭuring winter, people’s appetites and absorptive abilities are enhanced thus making it the best time for taking tonics prescribed according to each individual’s body constitution.Įating foods according to their energetic relationships to the seasons ensure that the body is attuned to the environment. For these conditions, certain herbs are recommended for moisturizing the body and most especially for the upper respiratory tract. Red beans cooked with lily bulb clear boils and oily skin that develop from summer heat.Īs the weather becomes cool and dry in the autumn, people usually suffer from dry throat and mouth, and cough with scanty sputum. Watermelon, green beans, lotus, and zucchini are recommended for clearing summer heat. In summer, people tend to perspire more from the heat, therefore rich and heavy foods are not recommended. For the prevention of hypertension and constipation, patients should ingest long fibrous green vegetables along with fruit like pears and consume more fish products. In addition, it is the season of energetic expansion therefore foods of a warm nature are not recommended. Thus foods are used to fortify and restore one’s energy. Spring is considered the season of growth and the best time to regenerate body tissues and organs. Special healing diets have been used in China for over 1,000 years to help beautify the skin and face, reduce stress and improve sexual function according to the different climates and seasons of the year. Healthy diets are closely tied to the seasons and the rhythms of nature. Medicated dietary therapy includes the use of herbs for tonification, and is often used prior to or in conjunction with other therapies to increase the effectiveness of the treatments. Foods used in dietary therapy include rice, beans, ginger, scallions, onions, and carrots. According to Eastern nutritional guidelines, foods and herbs should be selected according to an individual's body constitution, whether they be excess or deficient, warm or cold in nature. The food we consume inherently determines who we are, and the overall quality of our health. TCM healing diets, using high quality nutritious ingredients including Chinese herbs, can significantly improve general health and wellbeing, by strengthening digestion, increasing energy and balancing body functions. Healing diets could be used for adjusting physical imbalance, and is one of the most important therapeutic agents that can be used to build, maintain and restore health. It is also recognized that proper nutrition should take into account each individual’s health condition. Concept of Eastern Nutrition and Healing Dietary Therapy in TCMįor four centuries, practitioners of Traditional Chinese Medicine (TCM) have believed that healthy diets can reduce the probability of illness.
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